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From Boston, Massachusetts, USA:

I can't find nutrition info for wheat berries, and I want to try a new recipe. Is there a web site that I can check to find this kind of information? I have a Master Cook CD ROM, and wheat berries are not included in their extensive list.


From Exchanges for All Occasions by Marion Franz, 2/3 cup cooked is 1 starch exchange (15 gm carbohydrate).


Original posting 21 Oct 1998
Posted to Meal Planning, Food and Diet


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Last Updated: Tuesday April 06, 2010 15:09:02
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