Back to Ask the Diabetes Team Ask the Diabetes Team

From Corpus Christi, Texas, USA:

I am a 29 year old women with typeá2 diabetes. My doctor told me to start a low carb diet, but didn't give me any help with it. Can you give me a food list for a low carb diet?


It would be a good idea to find out how much of a restriction of carbohydrate your doctor is recommending. A visit with a dietitian would also be very helpful in regard to setting up a meal plan.

The carbohydrate content of foods which are packaged may be found under the total carbohydrate heading on the label. Foods that contain carbohydrate include milk, fruits, some vegetables, and grains and cereals. Carbohydrate is an important part of energy production in the body and the foods in which carbohydrate is found contain many of the essential nutrients for our bodies. There are many books available in regular bookstores which list the carbohydrate content of foods. I would suggest that you consult your health care team before embarking on a low carbohydrate diet.


Original posting 20 Nov 2000
Posted to Meal Planning, Food and Diet


  Back to Ask the Diabetes Team Return to the Top of This Page

Last Updated: Tuesday April 06, 2010 15:09:16
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.

This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
By using this site, you agree to our Terms of Use, Legal Notice, and Privacy Policy.
© Children with Diabetes, Inc. 1995-2018. Comments and Feedback.