From Clinton, Iowa, USA:
What foods are low in fructose?
Fructose is a type of sugar. Fructose is found in fruit mainly but also can be found in a lot of foods as fructose based sweeteners. Look at the ingredient listing to determine if a particular food is low in fructose, or higher in fructose. If you're looking at low fructose foods with regards to blood sugar control, I would recommend that you focus more on total carbohydrate as opposed to types of carbohydrate (sucrose vs. fructose).
Original posting 12 Mar 2002
Posted to Meal Planning, Food and Diet
Last Updated: Tuesday April 06, 2010 15:09:32
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