From Chicago, Illinois, USA:
I am on an insulin pump and take between 22 and 27 units of insulin per day. I also have a low thyroid, but I am taking medication. I am having a hard time losing weight. I am trying to lose 30 pounds, as was recommended by my doctor. Does having type 1 diabetes make it harder for me to lose weight? Should I use the same weight loss guidelines that a non-diabetic would use to lose weight, i.e. 1200 to 1300 calories and exercise? What are your suggestions?
It is best to be at a healthy weight as this helps with cardiovascular prevention (effects blood pressure, cholesterol, blood sugar). The goals would be similar to a person without diabetes. I agree that weight loss should be carried out gradually over time to be healthy--no crash diets. I would request the help of a dietician to help with this. They can give you a target weight, calorie goal, and help you with suggestions on how to get there. One to two pounds per week is what is recommended. If successful, you will note a decrease in your insulin requirements. Please keep track of this as you will have to decrease your insulin dosing.
Original posting 10 Sep 2004
Posted to Weight and Weight Loss
Last Updated: Tuesday April 06, 2010 15:09:58
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