I am 45 years old and weigh 95 kg (209 pounds) with mild diabetes and insulin resistance associated with obesity. I am taking 1 mg SR metformin at noon. Would it be okay if I were to stop taking the pills and stress diet and exercise? Would this be harmful or not? How many calories should I consume?
One big question is about your current hemoglobin A1c. Are you under good control, according to this test? If so, you may be able to get away with diet. However, metformin has some potential benefit on heart function. I am not sure I understand why you want to get off the medication. I would suggest trying to work on lifestyle issues while still on the medications so as to avoid a rise in blood sugars with discontinuation of the metformin. The number of calories you take in is determined by your physical activity, as well as how much weight you want to lose. I would recommend you see a dietician, if one is available to you, to help you with this. It will also be important to remain physically active with 30 to 60 minutes of continuous exercise daily. Make sure your doctor thinks it is okay to exercise safely. He may want to do a heart stress test before such an exercise program.
Original posting 9 Jan 2006
Posted to Type 2
|Return to the Top of This Page|
Last Updated: Tuesday April 06, 2010 15:10:04
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2018. Comments and Feedback.