12 Lo-Cal Crepes
1 cup (250 mL) creamed cottage cheese
2 Tablespoon (30 mL) granulated sugar replacement
1 teaspoon (5 mL) vanilla extract
1/2 teaspoon (2 mL) lemon peel (grated)
2 Tablespoon (30 mL) Powdered Sugar Replacement
Reserve crepes. Combine cottage cheese, granulated sugar replacement, vanilla and lemon peel in mixing bowl. Whip with fork until thoroughly blended. Fill each crepe with heaping 1 Tablespoon (15 mL) of cottage cheese filling, roll each one to form blintzes and place in shallow pan. Bake at 350 F (175 C) for 15 minutes, or until warm. Sift the powdered sugar replacement over the blintzes.
Microwave directions: Cook on Medium for 1 minute. Sift the powdered sugar replacement over the blintzes.
Serving size: 1 blintz Yield: 12 servings Exchanges: 1/3 bread, 1/3 lean meat Nutrition: 30 calories
Recipe from KYoung's Recipes for Diabetics.
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Last Updated: Tuesday August 29, 2006 15:18:58
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