A holiday favorite with no added sugar!
2 cups skim milk
2 Tablespoons cornstarch
3 1/2 teaspoons Equal® Measure or 12 packets Equal® sweetener or 1/2 cup Equal® Spoonful
2 eggs, beaten
2 teaspoons vanilla
1/4 teaspoon ground cinnamon
2 cups skim milk, chilled
1/8 teaspoon ground nutmeg
Mix 2 cups milk, cornstarch, and Equal® in a small saucepan; heat to boiling; boil, stirring constantly for 1 minute. Beat eggs in medium bowl. Mix about half the milk mixture into the eggs; then add this egg mixture to remaining milk in saucepan. Cook over low heat until slightly thickened, 1 to 2 minutes, stirring constantly. Remove from heat and stir in vanilla and cinnamon. Cool to room temperature; refrigerate until chilled, or until serving time.
Stir 2 cups milk into custard mixture; serve in small glasses or punch cups. Sprinkle lightly with nutmeg.
Variation: If desired, 1 to 1 1/2 teaspoons run or brandy extract can be stirred into the eggnog.
Serving size: 1/2 cup Yield: 8 servings Exchanges: 1 Milk Nutrition: 79 Calories, 6g Protein, 10g Carbohydrate, 1g Fat
Equal® Sweetener and NutraSweet® brand sweetener are registered trademarks of The Nutraweet Company. Recipe used with permission.
Back to the Recipes Page
Last Updated: Tuesday August 29, 2006 17:34:02
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2018. Comments and Feedback.