4 medium potatoes
1/2 cup grated fat-free cheddar cheese
3 T very lean, cooked bacon bits
1/4 cup minced green onion
Scrub potatoes and pierce each with a fork. Bake in a preheated 400 degree F oven until soft; about 1 hour. Cut potatoes in half lengthwise and scoop out centers, leaving a 1/4 inch shell. (Reserve removed potato for another use.) Cut potato halves lengthwise. Spray potato shells with butter-flavored spray, then place on a large baking sheet. Bake in a preheated 500 degree F oven for 15-20 minutes, until brown and crisp. Sprinkle evenly with cheese, bacon bits and green onion. Return to 400 degree F oven for 3 minutes longer to melt cheese. Serves 6.
Serving size: 1 potato skin This recipe is Gluten Free
for people with celiac
Yield: 8 potato skins Exchanges: 1/2 lean meat, 1/2 bread Nutrition: 54 Calories, 4.45g Protein, 8.8g Carbohydrate, 0.29g Fat
From Suzi Castle's Deliciously Healthy Favorite Foods Cookbook. Used by permission.
Back to the Recipes Page
Last Updated: Wednesday August 30, 2006 14:21:06
This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other health care professional.
This site is published by T-1 Today, Inc. (d/b/a Children with Diabetes), a 501c3 not-for-profit organization, which is responsible for its contents. Our mission is to provide education and support to families living with type 1 diabetes.
© Children with Diabetes, Inc. 1995-2017. Comments and Feedback.