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Food is nourishment. It's comforting. (It's also delicious.) And when you're living with diabetes, food is also a factor in blood sugar management. Here at Children with Diabetes, we believe that people with diabetes should be able to eat what fits their needs, their preferences, and their culture, while pursuing and maintaining healthy habits.

CWD Eats aims to provide food and nutrition information that's backed by science, fits the diverse needs and desires of our community, and tastes GREAT. We have dozens of carb-counted recipes, with gluten-free, low carb, and vegetarian choices available, as well as some delicious dessert options. We're hoping you'll find some ideas and inspiration in our articles and recipes!

Diabetes can add some extra emotional baggage to food, and we recognize that, too.  We also have articles and interviews addressing the mental health aspect of eating and diabetes. Gather 'round our digital table, check out the spread, and enjoy CWD Eats!

Chicken Bacon Ranch Pinwheels
Chicken Fajita Spaghetti Squash Bowls
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CWD Eats Featured Article_2

Featured Articles and Recipes

What’s So Great About Chickpeas?

March 20, 2024

Chickpeas, also known as garbanzo beans, are legumes and part of the protein food group. Not only are they versatile and delicious, but they offer […]

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Five Nutritional Benefits of Peanut Butter

February 28, 2024

Peanut butter, a beloved pantry staple, is more than just a tasty spread. Beyond its delectable flavor, peanut butter offers a rich source of essential […]

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How to Build a Nutrient Packed Smoothie

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Smoothies are a terrific way to incorporate essential nutrients into your diet while enjoying a refreshing treat. Whether you’re aiming to shed a few pounds, […]

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Meet CWD Eats Contributor: Kristen O’Dell, MS, RD, CDCES

January 2, 2023

Hi! I am Kristen O’Dell, Registered Dietitian, Certified Diabetes Care and Education Specialist, and I have had type 1 diabetes for over two decades. My […]

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Swallowing Food Guilt

December 19, 2022

By Kim Rose, RDN, CDE People who have diabetes can eat anything! Yes, fruits, vegetables and legumes, dairy products, grains and starches, and protein are […]

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CWD Eats Featured Recipes

Featured Recipe

Chicken Bacon Ranch Pinwheels

Kristen O'Dell MS, RD, CDCES
Savor the delicious simplicity of these Creamy Chicken Ranch Pinwheels. With a perfect balance of savory chicken, creamy ranch, and crispy bacon, they will surely be a hit at any gathering or as a tasty snack for yourself.
Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Side Dish, Snack
Cuisine American
Servings 36 pinwheels
Calories 469 kcal

Ingredients
  

  • 1 cup shredded rotisserie chicken ~1/2 lb.
  • 8 oz cream cheese (softened)
  • 1/2 cup ranch dressing
  • 1 cup shredded cheddar cheese
  • 8 pieces bacon
  • 2 tbsp green onions
  • 6 6" tortillas

Instructions
 

  • In a mixing bowl, combine all ingredients. Mix until smooth. 
  • Spread a generous layer over each tortilla.
  • Roll tortillas tightly and slice into 1” pieces.

Nutrition

Serving: 6pinwheelsCalories: 469kcalCarbohydrates: 15gProtein: 24gFat: 40gSaturated Fat: 16gCholesterol: 109mgSodium: 842mgPotassium: 86mgFiber: 9gSugar: 3gVitamin C: 1mgCalcium: 14mgIron: 2mg
Keyword chicken, low carb

CWD Eats Contributors

ODellKristen2021TR
Kristen O'Dell, MS, RD, CDCES
KathrynHitchcockFFL2014TR
Kathryn Hitchcock, MS, RD
KimRoseTR2020
Kim Rose, RDN, CDCES
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