How often do you (or does your PWD) exercise?
Daily
34%
4 - 5 times per week
34%
2 - 3 times per week
17%
Once a week
3%
A few times a month
7%
Once or twice a month
0%
We don't exercise much at all.
3%
Something else
0%
"Can I exercise with diabetes?"
The short answer? YES. And the long answer is "You can and you should exercise with diabetes!"
A diabetes diagnosis doesn't mean you've been saddled with a list of "don'ts" or "can'ts." Life with diabetes includes some extra planning but things like exercise, fitness, and FUN are an important part of the equation.
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