Justin Delgado is husband to Kacie Doyle-Delgado, diagnosed at age 11. After more than a decade together, he considers himself to be an expert carb counter and Dexcom inserter. He graduated with his Master of Science in Finance from the University of Utah in 2013 and has been working in commercial banking since then. He attended his first Friends for Life conference in 2015 and is looking forward to volunteering with the teens.
November 29, 2000
Meal Planning, Food and Diet
Question from Hattiesburg, Mississippi, USA:
Could you please list all foods with no carbohydrates?
The only foods with no carbohydrate in them are pure fats and pure proteins. Eggs, plain meats, fish and poultry, butter, cream (not half and half), bacon, sausage, etc. As you can see, this is not a very balanced list of foods, and it is high in saturated fats as a general rule. Please consult with your doctor before you embark on a diet without carbohydrates.