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February 27, 2004

Daily Care, Type 2

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Question from Saint Petersburg, Florida, USA:

Recent articles tell of cinnamon improving insulin resistance in type 2 diabetics. Should one try cinnamon powder, stick, or oil? What amount and frequency is recommended?

Answer:

From: DTeam Staff

There was a study in Pakistan that claims that a half a teaspoon per day of cinnamon powder will improve blood sugar control. The study was published last year in Diabetes Care [Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes, Diabetes Care 26:3215-3218, 2003]. You certainly could try it and see what happens.

JS