September 16, 2003
Meal Planning, Food and Diet
Question from Chillicothe, Ohio, USA:
I am putting together a list of snacks (30 grams of carb) my son can have with the kids for his preschool. Could you give me some help?
Some quick and easy kid friendly snacks that average around 30 grams of carbohydrate are as follows:
peanut butter and cracker sandwiches (usually 4-6 sandwiches)
cheese and cracker sandwiches (usually 4-6 sandwiches)
1/2 pb and j (with low sugar jelly)
1/2 cup regular pudding
8 ounces reduced calorie fruit yogurt
most granola or fruit bars average 25-30 grams of carb/bar
10 vanilla wafers
Be sure you refer to the nutrition facts information label to find out exact carb counts.