January 22, 2000
Meal Planning, Food and Diet
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Question from Indianapolis, Indiana, USA:
I am wondering if I can get any information on how much sugars, and of what kinds, different fruits and vegetables have. The amounts of sugars are very important to my diet.
Answer:
From: DTeam Staff
I would suggest you look for a book called Food Values of Portions Commonly Used by Bowes and Church. The book is updated routinely and is printed by the J.B. Lippincott Co., Philadelphia.
JM
