Justin Delgado is husband to Kacie Doyle-Delgado, diagnosed at age 11. After more than a decade together, he considers himself to be an expert carb counter and Dexcom inserter. He graduated with his Master of Science in Finance from the University of Utah in 2013 and has been working in commercial banking since then. He attended his first Friends for Life conference in 2015 and is looking forward to volunteering with the teens.
January 22, 2000
Meal Planning, Food and Diet
Question from Indianapolis, Indiana, USA:
I am wondering if I can get any information on how much sugars, and of what kinds, different fruits and vegetables have. The amounts of sugars are very important to my diet.
I would suggest you look for a book called Food Values of Portions Commonly Used by Bowes and Church. The book is updated routinely and is printed by the J.B. Lippincott Co., Philadelphia.