Question from Westwood, Massachussetts, USA:

I’ve had type 1 diabetes since 1960, nearly 53 years. Since 1979, I’ve been a vegetarian, first ovo-lacto, but now I prefer to eat more raw/organic foods, only gluten-free bread if I eat any bread at all, only grains like quinoa, sprouted grains, if I eat any grains at all. I try to have a green smoothie almost every day (almond milk, vegetarian protein powder, fish oil, chia seeds, fruit, lots of kale and other greens) and have it late morning to early afternoon. I occasionally have nut butters and nuts but not very much at all. I don’t do dairy/eggs. Occasionally, I’ll have clarified butter on gluten-free toast. I’ll use olive oil, coconut oil, pumpkin seed oil, etc. on my steamed vegetables, and or salads. I dilute my fruit juices most of the time.

At my current workplace, I am very active, being a cashier. On my days off, I am much more sedentary except for one-half hour treadmill walks two times a week.

I am trying to work with Humulin N/Humulin R, (4 units of Regular in the morning combined with 18 units of NPH), and 5 units of Humulin NPH in the evening. Occasionally, I’ll add one-half a unit of Humulin Regular at dinnertime depending upon what I eat.

But I also have long-term gastroparesis, which throws a monkey wrench into dosing, and my blood sugars are not even/steady. Since I’m also a Type A personality, I am adding in massage and acupuncture to help. What else can I do to improve my control?

Here’s some specific data:

Date
Time
Blood Sugar
Action

September�29
8:30 a.m.
133 mg/dl [7.4 mmol/L]
4 R, 18 N, toast, tahini and juice all day

6:30 p.m.
175 mg/dl [9.8 mmol/L]
1 R, 5 N

11:30 p.m.
unknown
0.5 R

September�30
8:03 a.m.
98 mg/dl [5.4 mmol/L]
4 R, 18 N

unknown
unknown
salmon, rice and broccoli for lunch (had two chia bars, acai juice and two maple candies when felt low

6:30 p.m.
59 mg/dl [3.3 mmol/L]
none

7:20 p.m.
unknown
5 N

October 1
12:20 a.m.
188 mg/dl [10.4 mmol/]
None

8:05 a.m.
164 mg/dl [9.1 mmol/L
4 R, 18 N

6:56 p.m.
221 mg/dl [12.3 mmol/L]
1 R, 5 N

October 2
1:30 a.m.
134 mg/dl [7.4 mmol/L]
None

8:30 a.m.
331 mg/dl [18.4 mmol/L]
4 R, 18 N

10:00 p.m.
unknown
hamburger, sweet potato fries, juice, spinach

October 3
6:30 a.m.
389 mg/dl [21.6 mmol/L]
None

8:30 a.m.
unknown
4 R, 18 N

10:30 a.m.
310 mg/dl [17.2 mmol/L]
2 H

1:10 p.m.
66 mg/dl [3.7 mmol/L]
Smoothie and piece of fruit

5:20 p.m.
166 mg/dl [9.2 mmol/L]
1 R, 5 N

October 4
12:40 a.m.
unknown
half piece of bread and butter with jam

2:30 a.m.
unknown
felt shaky-juice, half piece of bread and butter with jam

8:30 a.m.
374 mg/dl [20.8 mmo/L]
4 R, 18 N

1:10 p.m.
149 mg/dl [8.3 mmol/L]
Had just completed a long walk

4:59 p.m.
320 mg/dl [17.8 mmol/L]
2 R, 5 N–salad, salmon, zucchini pancake

10:36 p.m.
189 mg/dl [10.5 mmol/L]
None

11:10 p.m.
211 mg/dl [11.7 mmol/L]
1 R

October 5
8:06 a.m.
215 mg/dl [11.9 mmol/L]
5 R, 18 N

1:28 p.m.
430 mg/dl [23.4 mmol/L]
2 R

5:15
285 mg/dl [15.8 mmol/L]
unknown

10:54 p.m.
205 mg/dl [11.3 mmol/L]
1 R

October 6
8:37 a.m.
179 mg/dl [9.9 mmol/L
5 R, 19 N

12:36 p.m.
213 mg/dl [11.8 mmol/L]
unknown

1:50 p.m.
143 mg/dl [7.9 mmol/L]
unknown

5:22 p.m.
95 mg/dl [5.3 mmol/L]
unknown

10:43p.m.
447 mg/dl [24.8 mmol/L]
3 R, 1 H