April 29, 2002
Meal Planning, Food and Diet
Question from Debary, Florida, USA:
Is there any thing like, or any kind of, sugar-free orange juice?
As a fellow resident of the Sunshine State, I appreciate your question, but there really isn’t a sugar free orange juice. However, there are some better lower carbohydrate choices. Look for reduced calorie juices (reduced calorie cranberry, Diet V-8, Splash) or try the fruit flavored Crystal Lite beverages. One four ounce serving of orange juice contains about 15 grams of carbohydrate if you want to work it into your meal plan.