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April 29, 2002

Meal Planning, Food and Diet

Question from Debary, Florida, USA:

Is there any thing like, or any kind of, sugar-free orange juice?


As a fellow resident of the Sunshine State, I appreciate your question, but there really isn’t a sugar free orange juice. However, there are some better lower carbohydrate choices. Look for reduced calorie juices (reduced calorie cranberry, Diet V-8, Splash) or try the fruit flavored Crystal Lite beverages. One four ounce serving of orange juice contains about 15 grams of carbohydrate if you want to work it into your meal plan.