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April 29, 2002

Meal Planning, Food and Diet

Question from Debary, Florida, USA:

Is there any thing like, or any kind of, sugar-free orange juice?

Answer:

As a fellow resident of the Sunshine State, I appreciate your question, but there really isn’t a sugar free orange juice. However, there are some better lower carbohydrate choices. Look for reduced calorie juices (reduced calorie cranberry, Diet V-8, Splash) or try the fruit flavored Crystal Lite beverages. One four ounce serving of orange juice contains about 15 grams of carbohydrate if you want to work it into your meal plan.

JMS