Justin Delgado is husband to Kacie Doyle-Delgado, diagnosed at age 11. After more than a decade together, he considers himself to be an expert carb counter and Dexcom inserter. He graduated with his Master of Science in Finance from the University of Utah in 2013 and has been working in commercial banking since then. He attended his first Friends for Life conference in 2015 and is looking forward to volunteering with the teens.
March 23, 2002
Meal Planning, Food and Diet
Question from Kingdom of Bahrain:
Please lead me to references that will explain the differences in the glycemic index for each type of food and why (such as why bananas and grapes have a higher glycemic index than apples and oranges).
The best place to start is the Glycemic Index page at my website. That explains the different factors that influence the glycemic index of various foods.