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March 6, 2006

Meal Planning, Food and Diet

Question from Domican Replublic:

Where can I find a complete list of low glycemic foods? How bad is it if my son eats cereal every day?

Answer:

The Fifty-50 web site has a Glycemic Food List. As with all foods, practice moderation. Cereals, especially unsweetened cereals with higher fiber content, can be worked into a meal plan effectively.

JMS