March 6, 2006
Meal Planning, Food and Diet
Question from Domican Replublic:
Where can I find a complete list of low glycemic foods? How bad is it if my son eats cereal every day?
The Fifty-50 web site has a Glycemic Food List. As with all foods, practice moderation. Cereals, especially unsweetened cereals with higher fiber content, can be worked into a meal plan effectively.