Honey Roasted Acorn Squash

Kristen O'Dell MS, RD, CDCES
This roasted acorn squash recipe blends warm, cozy flavors with a delightful mix of textures. Cubes of tender, roasted squash are sweetened with honey and cinnamon, balanced by a touch of salt and pepper. Cranberries add a pop of color and tartness, while crumbled feta cheese offers a creamy, tangy finish. Perfect for a fall side dish. A simple yet flavorful way to elevate your next meal!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 6
Calories 178 kcal

Ingredients
  

  • 1 acorn squash
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta cheese

Instructions
 

  • Preheat oven to 400°F.
  • Prepare acorn squash: cut in half, remove seeds, peel and cut into cubes. (To make the squash easier to cut, microwave the squash for 2-3 minutes to soften the skin.)
  • In a large mixing bowl, mix the acorn squash with olive oil, honey, cinnamon, salt and pepper until each cube is evenly coated.
  • Spread the squash out on a lightly greased baking sheet.
  • Put in the oven for 30 minutes; stirring half way through for even roasting.
  • For the last 5 minutes in the oven, sprinkle the dried cranberries over the squash, allowing them to soften.
  • Once everything is roasted to perfection, remove the squash from the oven and put it in a serving dish.
  • Sprinkle the dish with the crumbled feta cheese.
  • Enjoy!

Notes

  • Switch the acorn squash for a butternut squash for a very similar flavor.
  • Add more veggies like carrots, sweet potatoes or Brussel sprouts for some variety. (These additions might require a longer roasting time.)
  • Want to make this vegan? Change the honey out for maple syrup and omit the feta cheese, or use a dairy-free cheese alternative.

Nutrition

Serving: 0.5cupCalories: 178kcalCarbohydrates: 27gProtein: 3gFat: 8gSaturated Fat: 2gCholesterol: 11mgSodium: 341mgPotassium: 320mgFiber: 4gSugar: 15gVitamin A: 6IUVitamin C: 16mgCalcium: 8mgIron: 5mg
Keyword feta, squash
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