Honey Roasted Acorn Squash
Kristen O'Dell MS, RD, CDCES
This roasted acorn squash recipe blends warm, cozy flavors with a delightful mix of textures. Cubes of tender, roasted squash are sweetened with honey and cinnamon, balanced by a touch of salt and pepper. Cranberries add a pop of color and tartness, while crumbled feta cheese offers a creamy, tangy finish. Perfect for a fall side dish. A simple yet flavorful way to elevate your next meal!
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Total Time 45 minutes mins
Course Side Dish
Cuisine American
Servings 6
Calories 178 kcal
- 1 acorn squash
- 2 tbsp olive oil
- 2 tbsp honey
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 cup dried cranberries
- 1/2 cup crumbled feta cheese
Preheat oven to 400°F.
Prepare acorn squash: cut in half, remove seeds, peel and cut into cubes. (To make the squash easier to cut, microwave the squash for 2-3 minutes to soften the skin.)
In a large mixing bowl, mix the acorn squash with olive oil, honey, cinnamon, salt and pepper until each cube is evenly coated.
Spread the squash out on a lightly greased baking sheet.
Put in the oven for 30 minutes; stirring half way through for even roasting.
For the last 5 minutes in the oven, sprinkle the dried cranberries over the squash, allowing them to soften.
Once everything is roasted to perfection, remove the squash from the oven and put it in a serving dish.
Sprinkle the dish with the crumbled feta cheese.
Enjoy!
- Switch the acorn squash for a butternut squash for a very similar flavor.
- Add more veggies like carrots, sweet potatoes or Brussel sprouts for some variety. (These additions might require a longer roasting time.)
- Want to make this vegan? Change the honey out for maple syrup and omit the feta cheese, or use a dairy-free cheese alternative.
Serving: 0.5cupCalories: 178kcalCarbohydrates: 27gProtein: 3gFat: 8gSaturated Fat: 2gCholesterol: 11mgSodium: 341mgPotassium: 320mgFiber: 4gSugar: 15gVitamin A: 6IUVitamin C: 16mgCalcium: 8mgIron: 5mg