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July 27, 2000

Family Planning, Meal Planning, Food and Diet

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Question from Tennessee, USA:

What kind of foods are good to eat while being pregnant? What should you stay away from?

Answer:

From: DTeam Staff

Your diet should be composed mostly of complex carbohydrates (pasta, rice, etc.), protein (fish, beef or chicken) and less fats. Your doctor should be able to refer you to a dietitian to give you more specific guidelines.

OWJ