icon-circle-smiley-face

Friends for Life Orlando 2021 Menus

See below for menus and carb counts for our meals. This menu is reviewed and nutritionally analyzed by the CWD Food and Beverage Team:

Kristen O'Dell, MS, RD, CDCES
CWD Registered Dietitian
Jo Stroud
CWD Food and Beverage Coordinator

WEDNESDAY, JULY 7

Wednesday Grand Opening Reception, Sponsored by Tandem Diabetes Care

  • Breaded Chicken Fritters (1 fritters, 5 grams of carb)
  • Gluten-Free Chicken Fritters (1 fritter, 5 grams of carb)
  • Mini Corn Dogs (1 corn dog, 6 grams of carbs)
  • Ketchup (1 packet, 2 grams of carb)
  • Honey Mustard (1 container, 8 grams of carb)
  • BBQ Sauce (1 packet, 14 grams of carb)
  • Impossible meatballs with Marinara (1 meatball, 2 grams of carbs)
  • Beef Striploin (3 oz, 0 grams of carbs, gluten-free)
  • Mojo Turkey Breast (3 oz, 0 grams of carbs, gluten-free)
  • Potato and Vegetable Hash (1/2 cup, 15 grams of carbs, gluten-free)
  • French Rolls (1 roll, 22 grams of carbs)
  • GF Tapioca Roll (1 roll, 18 grams of carbs)
  • Margarine and Butter (1 pat, 0 grams of carbs)
  • Three Bean Salad w/ Herb Vinaigrette (1/2 cup, 15 grams of carbs, gluten-free)
  • Mediterranean Antipasto Skewer (1 skewer, 3 grams of carbs, gluten-free)
  • Lemon Bars (1 bar, 16 grams of carbs)
  • GF & Vegan Lemon Bars (1 bar, 18 grams of carbs)
  • Chocolate Brownies (1 bar, 22 grams of carbs)
  • Gluten-free Brownies (individually labeled - see label for nutritional information)
  • Chocolate Covered Strawberries (1 strawberry, 4 grams of carbs, gluten-free & vegan)
  • Unsweetened Iced Tea
  • Crystal Lite Sugar Free Fruit Punch (8 oz)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)
  • Coffee, Decaf, Hot Teas (8 oz)

THURSDAY JULY 8

Bagged Breakfast

  • Orange Juice (individually packaged - see package)
  • Bottled Water
  • Mixed Fruit Cup (1 cup, 12 grams of carbs)
  • Blueberry Muffin (1 muffin, 15 grams of carbs)
  • Gluten-free Blueberry Muffin (1 muffin, 14 grams of carbs)
  • Avocado Toast (1 serving, 37 grams of carbs)
  • Gluten-free Avocado Toast (1 serving, 37 grams of carbs)
  • Hard Boiled Egg
  • Vanilla Greek Yogurt (individually packaged - see package)
  • Coffee/Decaf/Hot Tea

Thursday Lunch

  • Chilled Herb Roasted Garlic Chicken Breast Sandwich (1 serving, 62 grams of carbs)
  • Gluten-free Chilled Herb Roasted Garlic Chicken Breast Wrap (1 wrap, 37 grams of carbs)
  • Honey Glazed Ham Sandwich (1 serving, 70 grams of carbs)
  • Gluten-free Honey Glazed Ham Wrap (1 serving, 39 grams of carbs)
  • Vegetarian Falafel Wrap (1 wrap, 29 grams of carbs, vegan)
  • Gluten-free Vegetarian Falafel Wrap (1 wrap, 47 grams of carbs, vegan)
  • Roasted Carrot & Chickpea Salad (1/2 cup, 12 grams of carbs)
  • Orange (1 orange, 24 grams of carbs)
  • Bag of Chips (individually packaged - see package)
  • Chocolate Brownie (1 brownie, 22 grams of carbs)
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

AM Coffee Break

  • Coffee/Decaf/Hot Tea
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

PM Break

  • Frozen Mickey Bars (individually packaged - see package)
  • Ice Cream Sandwiches (individually packaged - see package)
  • Frozen Sugar Free Juice Bars (individually packaged - see package)
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carb)

Thursday FFL Banquet

  • Mixed Field Greens (1 cup, 5 grams of carbs)
  • PC Dressing: Ranch (individually packaged - see package)
  • PC Dressing: Balsamic (individually packaged - see package)
  • PC Dressing: Italian (individually packaged - see package)
  • Sliced BBQ Beef Brisket (3 oz, 0 grams of carb)
  • Salmon Fillet w/ Lemon Butter Sauce (3 oz, 0 grams of carb)
  • Breaded Chicken Fritters (2 fritters, 10 grams of carbs)
  • Gluten-Free Chicken Fritters (1 fritter, 8 grams of carbs)
  • Ketchup (1 packet, 2 grams of carbs)
  • Honey Mustard (1 container, 8 grams of carbs)
  • BBQ Sauce (1 packet, 14 grams of carbs)
  • Mac and Cheese (1/2 cup, 18 grams of carbs)
  • Gluten-free Mac and Cheese (1/2 cup, 24 grams of carbs)
  • Kale Pesto Pasta Vegetable Primavera (1/2 cup, 22 grams of carbs, vegan)
  • Gluten-free Kale Pesto Pasta Vegetable Primavera (1/2 cup, 26 grams of carbs, vegan, gluten-free)
  • Broccoli and Cheese Casserole (1/2 cup, 16 grams of carbs)
  • Parkerhouse Dinner Rolls (1 roll, 22 grams of carbs, vegan)
  • Gluten-free Tapioca Roll (1 roll, 18 grams of carbs)
  • Margarine and Butter (1 pat, 0 grams of carbs)
  • Apple Crisp (1 slice, 38 grams of carbs)
  • Gluten-free Apple Crisp (1 scoop, 34 grams of carbs)
  • Vanilla Ice Cream (1 two oz scoop, 10 grams of carbs)
  • Coconut Rice Pudding (2 oz, 18 grams of carbs)
  • Coffee, Decaf, Hot Teas
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

FRIDAY JULY 9

Bagged Breakfast

  • Orange Juice (individually packaged - refer to package)
  • Bottled Water
  • Mixed Berry Parfait with Chia Seeds (1 serving, 20 grams of carbs)
  • Guava Pastry (1, 12 grams of carbs)
  • Cheese Danish (1 danish, 14 grams of carbs)
  • Gluten-free Chocolate Muffin (1 muffin, 16 grams of carbs)
  • Hard Boiled Egg
  • Cereal (individually packaged - refer to package)
  • Gluten-free Cereal (individually packaged - refer to package)
  • 1% Milk (individually packaged - refer to package)

 Friday Lunch

  • Southwest Grilled Chicken Salad (1 salad, 8 grams of carbs)
  • Gluten-free Southwest Grilled Chicken Salad (1 salad, 8 grams of carbs)
  • Ranch Dressing (individually packaged - refer to package)
  • Caesar Salad (1 salad, 6 grams of carbs)
  • Gluten-free Ceasar Salad (1 salad, 6 grams of carbs)
  • Caesar Dressing (individually packaged - refer to package)
  • Chef Salad (1 salad, 7 grams of carbs)
  • Gluten-free Chef Salad (1 salad, 7 grams of carbs)
  • Italian Vinaigrette (individually packaged - refer to package)
  • Vegetable Crudite (1 container, 8 grams of carbs)
  • Ranch Dipping Sauce (1, 3 grams of carbs)
  • Red Apple (1 apple, 22 grams of carbs)
  • Bag of Chips (individually packaged - refer to package)
  • Sugar Cookies (1 cookie, 16 grams of carbs)
  • Gluten-free Cookie (1 cookie, 9 grams of carbs)
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

Friday Dessert with the Faculty

  • Coconut Rice Pudding (2 oz, 18 grams of carbs)
  • Chocolate Covered Strawberries (1 strawberry, 4 grams of carbs)
  • Angel Food Cake (1 slice, 12 grams of carbs)
  • Gluten-free Brownie (1 brownie, 30 grams of carbsl)
  • Whipped Cream (1 tbsp, 1 gram of carb)
  • Mixed Berry Sauce (1 oz, 18 grams of carbs)
  • Choc Sheet Cake w/ Icing (1 piece, 25 grams of carbs)
  • Sliced Fruit Display (pineapple slice, 4 g; strawberry, 2 g; canteloupe, 2 g; Mickey watermelon, 2 g)
  • Coffee/Decaf/Hot Tea
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

AM Break

  • Coffee/Decaf/Hot Tea
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

PM Break

  • Frozen Mickey Bars (individually packaged - refer to package)
  • Ice Cream Sandwiches (individually packaged - refer to package)
  • Frozen Sugar Free Juice Bars (individually packaged - refer to package)
  • Coffee/Decaf/Hot Tea
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

Family Movie Night

  • Popcorn (1 cup, 6 grams of carbs, gluten-free)
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

Adults with T1 Event, Sponsored by Omnipod

  • Watermelon Slices with Spicy Tajin Sand (1 slice, 4 grams of carbs, gluten-free)
  • Caprese Pasta Salad (2 oz, 22 grams of carbs)
  • Gluten-free Caprese Pasta Salad (2 oz, 25 grams of carbs)
  • Cheeseburger Sliders (with roll, onion jam, 18 grams of carbs)
  • Gluten-free Cheeseburger Sliders (with roll, onion jam, 20 grams of carbs)
  • Impossible Burger Sliders (with roll, onion jam, 23 grams of carbs)
  • Gluten-free Impossible Burger Sliders (with roll and onion jam, 25 grams of carbs)
  • Ketchup (1 packet, 2 grams of carbs)
  • Mustard (1 packet, 0 grams of carbs)
  • Mayo (1 packet, 1 gram of carbs)
  • Chocolate Cream Puff (1, 10 grams of carbs)
  • Gluten-free Chocolate Pudding (1, 10 grams of carbs)
  • Layered Cheesecake Parfait (1, 18 grams of carbs)
  • Gluten-free Layered Cheesecake Parfait (1, 18 grams of carbs)
  • Unsweetened Iced Tea
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

SATURDAY, JULY 10

Saturday Teens, Tweens and Family Fun Night - Carnival Theme

  • Apple Slices (individually packaged - refer to package)
    • w/ caramel dipping sauce (1, 15 grams of carbs)
  • Confetti Rainbow Popcorn (1/2 cup, 10 grams of carb, gluten-free)
  • Mickey Pretzels (1 pretzel, 74 grams of carbs)
  • Gluten-free Corn Tortilla Chips (4 chips, 14 grams of carbs)
    • w/ nacho cheese (1/4 cup, 6 grams of carbs)
  • Red Velvet Cupcake (1 cupcake, 32 grams of carbs)
  • Gluten-free Red Velvet Cupcake (1 cupcake, 28 grams of carbs)
  • Unsweetened Iced Tea
  • Sugar Free Fruit Punch (Crystal Lite)
  • Regular Country Time Yellow Lemonade (8 oz, 16 grams of carbs)

SUNDAY, JULY 11

Farewell Breakfast

  • Orange Juice (8 oz, 26 grams of carbs)
  • Tomato Juice (8 oz, 9 grams of carbs)
  • Apple Juice (8 oz, 28 grams of carbs)
  • Fresh Fruit Salad (1 cup, 15 grams of carbs)
  • Hot Oatmeal (individually packaged - refer to package)
  • Gluten-free Oatmeal (individually packaged - refer to package)
  • Brown Sugar (1 tbsp, 12 grams of carbs)
  • Cold Cereal Selection (individually packaged - refer to package)
  • Gluten-free Cold Cereal Selection (individually packaged - refer to package)
  • Whole Milk (individually packaged - refer to package)
  • 1% Milk (individually packaged - refer to package)
  • Skim Milk (individually packaged - refer to package)
  • Yogurt (individually packaged - refer to package)
  • Glazed Donut Holes (1 piece, 5 grams of carbs)
  • GF Donuts (individually packaged - refer to package)
  • Mickey Waffles (1 waffle, 18 grams of carbs)
  • Gluten-free Mickey Waffles (1 waffle, 16 grams of carbs)
  • Bananas Foster Sauce (1 oz, 14 grams of carbs)
  • Maple Syrup (1 oz, 26 grams of carbs)
  • Sugar Free Syrup (individually packaged - refer to package)
  • Scrambled Eggs
  • Cheddar Cheese (on side)
  • Ketchup (1 packet, 2 grams of carbs)
  • Hard Boiled Eggs
  • Bacon
  • Pork Sausage Links
  • Breakfast Potatoes (1/2 cup, 15 grams of carbs)
  • Peppers and Onions (1 tbsp, 1 gram of carbs)
  • Coffee/Decaf/Hot Tea
advertisement