How do you calculate carbohydrates for foods made from scratch?

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November 29, 2005

Meal Planning, Food and Diet

Question from Connecticut, USA:

Is there a way to calculate the number of carbohydrates per serving in a recipe? I understand how to count carbohydrates and read nutrition labels, but how do I count carbohydrates when cooking from scratch using milk, sugar, flour, etc.?

Answer:

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November 29, 2005

Meal Planning, Food and Diet

Question from Connecticut, USA:

Is there a way to calculate the number of carbohydrates per serving in a recipe? I understand how to count carbohydrates and read nutrition labels, but how do I count carbohydrates when cooking from scratch using milk, sugar, flour, etc.?

Answer:

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