Chocolate Chip Mug Cookie

Kathryn Hitchcock, MS, RD

Curl up with a good book and a ... mug of your favorite cookie?

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Prep Time 5

Cook Time 2

Course Dessert

Cuisine American

Servings

Calories 84 kcal

Ingredients

3 tbsp almond flour
1 tbsp oat flour
1 tbsp nut or seed butter
1 tbsp sugar of choice
splash vanilla
2 tbsp milk
2 oz chopped chocolate (or 2 tbsp chocolate chips)

Instructions

Mix all ingredients into a microwave-safe mug or bowl until just combined. You can also divide batter into 2 portions for easier sharing.
Heat in the microwave for 60 seconds.
Wait for 3-5 minutes before digging in – it will be hot!
Enjoy - and feel free to top with some vanilla ice cream!

Nutrition

Serving: 1gCalories: 84kcalCarbohydrates: 5gProtein: 3gFat: 6gSaturated Fat: 1gCholesterol: 2mgSodium: 7mgPotassium: 20mgFiber: 1gSugar: 1gCalcium: 39mgIron: 1mg

Keyword chocolate, dessert, microwave

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Chocolate Chip Mug Cookie

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