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Meal Planning, Food and Diet

I would like to get pregnant and incorporate low GI fruits into my diet. Are there certain fruits with a low GI index?

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Can people with type 1 diabetes use Somersweet (a sugar substitute made by Suzanne Sommers)?

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I work out lifting weights about five times a week for 90-150 minutes. I have read that athletes in training need 1gram of protein per pound of body weight which means I need about 188 grams of protein per day when bodybuilding I am looking to build a substantial amount of muscle. Would added protein shakes hurt my kidneys in any way?

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Is there a web site that one can go to and enter meals on-line to find out the carbohydrate count information?

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Have you ever seen a plate with dividers that has sections divided into 1/2 cup, 1 cup, etc.? I am looking for something to help with carbohydrate counting.

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Diagnosed with type 1 a month ago, my daughter is gaining weight and looking “puffy.” How many carbohydrates per meal should she have?

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My daughter covers her high carbohydrate foods with insulin to keep her blood sugar normal, but she is overweight. What are the long-term effects of her diet?

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Is there a web site where I can find a diet plan for my teen son? There are no dietitians in the West Indies where we live.

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How do you calculate carbohydrates for foods made from scratch?

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If I want to spice up my morning cereal with either some banana or raisins, which would have the least effect on my blood sugar level?

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