Spinach Mango Smoothie

Kristen O'Dell, MS, RD, CDCES
Get your daily dose of greens in a deliciously sweet and refreshing way with this Spinach Mango Smoothie. Packed with nutritious spinach and tropical mango, it's a vibrant and energizing treat that will leave you feeling refreshed and revitalized.
Prep Time 5 minutes
Course Breakfast, Drinks, Snack
Servings 1 smoothie
Calories 225 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup frozen mango
  • 1 cup spinach leaves
  • 1/2 cup plain Greek yogurt
  • 1/2 cup oat milk
  • 2 oz water
  • 1 tsp vanilla extract

Instructions
 

  • Mix all ingredients together in a blender until smooth.
  • Enjoy!

Nutrition

Serving: 8ozCalories: 225kcalCarbohydrates: 40gProtein: 15gFat: 1.8gSaturated Fat: 0.1gSodium: 128mgPotassium: 354mgFiber: 4gSugar: 33gVitamin A: 133IUVitamin C: 87mgCalcium: 38mgIron: 17mg
Keyword mango, smoothie, spinach
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