Snacks

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Lentil Salad

By Sasha Squibb | August 6, 2024
This colorful lentil salad, packed with fresh vegetables and a creamy tahini dressing, is a healthy and delicious option. It's easy to make and perfect for a quick meal or a side dish. Enjoy it fresh, and store any leftovers for up to 4 days!
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Vegetable Spinach Dip

By Sasha Squibb | July 31, 2024
Looking for a delicious and easy-to-make dip? Try this creamy Vegetable Spinach Dip! Perfect with fresh veggies or chips, it's a crowd-pleaser for any occasion.
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Blueberry Lemon Ricotta Muffins

By Sasha Squibb | July 24, 2024
Experience a delightful blend of flavors with these Blueberry Lemon Ricotta Muffins. Made with fresh blueberries and a hint of lemon, these muffins are moist and rich, thanks to the addition of ricotta cheese. Perfect for breakfast or a snack, they're a refreshing twist on a classic treat.
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Cottage Cheese Mac & Cheese (Extra Protein)

By Sasha Squibb | June 18, 2024
Indulge in this creamy and protein-packed Cottage Cheese Mac & Cheese. This recipe combines classic comfort food with a healthy twist, thanks to the addition of cottage cheese. With a blend of sharp cheddar and gouda, every bite is rich and flavorful. It's easy to prepare and perfect for a quick weeknight dinner.
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Superhero Muffins

By Sasha Squibb | June 11, 2024
Celebrate Eat Your Veggies Day on June 17th with these nutritious and delicious Superhero Muffins! Packed with the goodness of whole wheat flour, oats, zucchini, and carrots, they're perfect for breakfast, snacks, or even a healthy dessert. Customize them by adding your favorite mix-ins like chocolate chips, raisins, or nuts. Each muffin is a wholesome […]
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Deviled Strawberries

By Sasha Squibb | May 14, 2024
  These Deviled Strawberries are a delightful twist on a classic treat, offering a burst of creamy sweetness in every bite. Topped with graham cracker crumbs, these strawberries are a perfect balance of tangy, sweet, and crunchy. Ideal for parties or a special dessert, they're sure to impress!
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Cheesy Garlic Spaghetti Squash

By Sasha Squibb | April 30, 2024
Creamy Garlic Spaghetti Squash is a flavorful dish that offers a healthier twist on pasta. Roasted spaghetti squash is smothered in a creamy garlic sauce and topped with Italian cheeses, creating a deliciously comforting meal.
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Chicken Bacon Ranch Pinwheels

By Sasha Squibb | April 9, 2024
Savor the delicious simplicity of these Creamy Chicken Ranch Pinwheels. With a perfect balance of savory chicken, creamy ranch, and crispy bacon, they will surely be a hit at any gathering or as a tasty snack for yourself.
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Chicken Fajita Spaghetti Squash Bowls

By Jeff Hitchcock | March 26, 2024
Experience the best of Tex-Mex flavors with these Chicken Fajita Spaghetti Squash Bowls. This creative twist combines tender chicken, colorful peppers, and onions with the wholesome goodness of spaghetti squash. Get ready for a satisfying and nutritious meal that's sure to please the whole family!
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Crispy Chickpea Snack

By Jeff Hitchcock | March 20, 2024
A delicious, flavorful, and healthy snack
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CWD Eats Contributors

ODellKristen2021TR
Kristen O'Dell, MS, RD, CDCES
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KathrynHitchcockFFL2014TR
Kathryn Hitchcock, MS, RD
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KimRoseTR2020
Kim Rose, RDN, CDCES
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