Cottage Cheese Mac & Cheese (Extra Protein)

Indulge in this creamy and protein-packed Cottage Cheese Mac & Cheese. This recipe combines classic comfort food with a healthy twist, thanks to the addition of cottage cheese. With a blend of sharp cheddar and gouda, every bite is rich and flavorful. It's easy to prepare and perfect for a quick weeknight dinner.
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Superhero Muffins

Celebrate Eat Your Veggies Day on June 17th with these nutritious and delicious Superhero Muffins! Packed with the goodness of whole wheat flour, oats, zucchini, and carrots, they're perfect for breakfast, snacks, or even a healthy dessert. Customize them by adding your favorite mix-ins like chocolate chips, raisins, or nuts. Each muffin is a wholesome […]
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Deviled Strawberries

  These Deviled Strawberries are a delightful twist on a classic treat, offering a burst of creamy sweetness in every bite. Topped with graham cracker crumbs, these strawberries are a perfect balance of tangy, sweet, and crunchy. Ideal for parties or a special dessert, they're sure to impress!
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Cheesy Garlic Spaghetti Squash

Creamy Garlic Spaghetti Squash is a flavorful dish that offers a healthier twist on pasta. Roasted spaghetti squash is smothered in a creamy garlic sauce and topped with Italian cheeses, creating a deliciously comforting meal.
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Chicken Bacon Ranch Pinwheels

Savor the delicious simplicity of these Creamy Chicken Ranch Pinwheels. With a perfect balance of savory chicken, creamy ranch, and crispy bacon, they will surely be a hit at any gathering or as a tasty snack for yourself.
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Chicken Fajita Spaghetti Squash Bowls

Experience the best of Tex-Mex flavors with these Chicken Fajita Spaghetti Squash Bowls. This creative twist combines tender chicken, colorful peppers, and onions with the wholesome goodness of spaghetti squash. Get ready for a satisfying and nutritious meal that's sure to please the whole family!
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Crispy Chickpea Snack

A delicious, flavorful, and healthy snack
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Peanut Butter Protein Balls

Indulge in a nutritious and satisfying snack with these Peanut Butter Protein Balls. Packed with wholesome ingredients like smooth, all-natural peanut butter, vanilla protein powder, rolled oats, and chia seeds, these protein-packed treats are perfect for a quick energy boost or post-workout refuel. Sweetened with honey and dotted with mini dark chocolate chips, each bite […]
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Hearty Chickpea Soup

Warm, comforting, and packed with nourishing ingredients, our Hearty Chickpea Soup is the perfect choice for a satisfying meal. This flavorful soup combines tender chickpeas, vibrant vegetables, and fragrant herbs, simmered to perfection in a savory broth. With a touch of lemon juice to brighten the flavors, this soup offers a delightful balance of textures […]
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Buffalo Chicken Meatballs

Get ready to experience a flavor explosion that's a touchdown for taste buds! Our Buffalo Chicken Meatballs are here to spice up the game without compromising on diabetes-friendly goodness! 🔥🏈
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CWD Eats Contributors

Kristen O'Dell, MS, RD, CDCES
Kathryn Hitchcock, MS, RD
Kim Rose, RDN, CDCES