Peanut Butter Protein Balls

Indulge in a nutritious and satisfying snack with these Peanut Butter Protein Balls. Packed with wholesome ingredients like smooth, all-natural peanut butter, vanilla protein powder, rolled oats, and chia seeds, these protein-packed treats are perfect for a quick energy boost or post-workout refuel. Sweetened with honey and dotted with mini dark chocolate chips, each bite […]
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Hearty Chickpea Soup

Warm, comforting, and packed with nourishing ingredients, our Hearty Chickpea Soup is the perfect choice for a satisfying meal. This flavorful soup combines tender chickpeas, vibrant vegetables, and fragrant herbs, simmered to perfection in a savory broth. With a touch of lemon juice to brighten the flavors, this soup offers a delightful balance of textures […]
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Buffalo Chicken Meatballs

Get ready to experience a flavor explosion that's a touchdown for taste buds! Our Buffalo Chicken Meatballs are here to spice up the game without compromising on diabetes-friendly goodness! 🔥🏈
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Hoagie Dip

🌟🏈 Touchdown Treats Recipe: Italian-Inspired Hoagie Dip 🏈🌟For a game day snack that's as delightful as it is diabetes-friendly, dive into our Italian-inspired Antipasto dip! Packed with flavor, this medley of cherry tomatoes, savory meats, zesty peppers, and more is sure to score major points with your taste buds. And the best part? It's a […]
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Indian Lentil Dal/Soup

If you're looking for a delicious Lentil soup recipe that's low in calories and full of fiber, then you need to try my recipe! My dal is perfect for vegetarians and meat-eaters alike, and it's sure to warm your soul and fire your appetite!
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Tortilla de Patatas (Spanish Omelette)

Tortilla de patatas is a popular Spanish omelette recipe that is easy to make and can be served as a breakfast or lunch dish. This recipe is simple to follow and will not take long to prepare. 1 slice, or 1/4 of the tortilla=38 carbs. Nutrition info can be found at the bottom.
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CWD Eats Contributors

Kristen O'Dell, MS, RD, CDCES
Kathryn Hitchcock, MS, RD
Kim Rose, RDN, CDCES