CWDEatsHeader

Food is nourishment. It's comforting. (It's also delicious.) And when you're living with diabetes, food is also a factor in blood sugar management. Here at Children with Diabetes, we believe that people with diabetes should be able to eat what fits their needs, their preferences, and their culture, while pursuing and maintaining healthy habits.

CWD Eats aims to provide food and nutrition information that's backed by science, fits the diverse needs and desires of our community, and tastes GREAT. We have dozens of carb-counted recipes, with gluten-free, low carb, and vegetarian choices available, as well as some delicious dessert options. We're hoping you'll find some ideas and inspiration in our articles and recipes!

Diabetes can add some extra emotional baggage to food, and we recognize that, too.  We also have articles and interviews addressing the mental health aspect of eating and diabetes. Gather 'round our digital table, check out the spread, and enjoy CWD Eats!

Honey Roasted Acorn Squash
Chocolate Strawberry Yogurt Clusters
advertisement
CWD Eats Featured Article_2

Featured Articles and Recipes

The Nutritional Powerhouses of Fall’s Bounty

October 8, 2024

As the crisp autumn air arrives, so does a bounty of seasonal fruits and vegetables that are not only delicious but also packed with vital […]

Read More

What’s So Great About Chickpeas?

March 20, 2024

Chickpeas, also known as garbanzo beans, are legumes and part of the protein food group. Not only are they versatile and delicious, but they offer […]

Read More

Five Nutritional Benefits of Peanut Butter

February 28, 2024

Peanut butter, a beloved pantry staple, is more than just a tasty spread. Beyond its delectable flavor, peanut butter offers a rich source of essential […]

Read More

How to Build a Nutrient Packed Smoothie

January 23, 2024

Smoothies are a terrific way to incorporate essential nutrients into your diet while enjoying a refreshing treat. Whether you’re aiming to shed a few pounds, […]

Read More

Meet CWD Eats Contributor: Kristen O’Dell, MS, RD, CDCES

January 2, 2023

Hi! I am Kristen O’Dell, Registered Dietitian, Certified Diabetes Care and Education Specialist, and I have had type 1 diabetes for over two decades. My […]

Read More

Swallowing Food Guilt

December 19, 2022

By Kim Rose, RDN, CDE People who have diabetes can eat anything! Yes, fruits, vegetables and legumes, dairy products, grains and starches, and protein are […]

Read More
Plant-Based Italian “Meat” Balls
One Pan Baked Chicken
Gluten-Free Shortbread Cookies
advertisement
CWD Eats Featured Recipes

Featured Recipe

Back to School Chocolate Chip Cookies

Kristen O'Dell MS, RD, CDCES
Kristen O'Dell, a dietitian for Children with Diabetes, cherishes a tradition her mom started: welcoming her and her brother home on the first day of school with warm, comforting freshly baked chocolate chip cookies. This simple act of love became a cherished memory and now Kristen continues it with her own son. This classic chocolate chip cookie recipe (rainbow sprinkles optional) serves as a sweet reminder that diabetes doesn’t have to stand in the way of tradition—just remember to bolus!
Prep Time 15 minutes
Total Time 27 minutes
Course Dessert, Snack
Cuisine American
Servings 60 cookies
Calories 190 kcal

Ingredients
  

  • 2 sticks salted butter
  • 3/4 cup sugar
  • 3/4 cup brown sugar
  • 1 tsp vanilla extract
  • 2 eggs
  • 2.25 cup AP Flour
  • 1 tsp baking soda
  • 1.5 cups mini chocolate chips
  • (rainbow sprinkle cookies: 1 cup mini chocolate chips, ½ cup rainbow sprinkles)

Instructions
 

  • Preheat oven to 375°F.
  • Beat butter, sugar, brown sugar and vanilla extract until creamy in a large bowl.
  • Add eggs individually, beating well after each addition.
  • Combine flour and baking soda in a medium bowl. Gradually beat into batter.
  • Add chocolate chips (and rainbow sprinkles) and beat a few times to mix in.
  • Add parchment paper to a baking sheet and use a 1 Tbsp cookie scoop to create equally sized cookies.
  • Bake 10-12 minutes (until the edges are golden brown).
  • Take out of the oven and let cool for 2-3 minutes.
  • Enjoy!

Nutrition

Serving: 2cookies (chocolate chip AND rainbow)Calories: 190kcalCarbohydrates: 25gProtein: 2gFat: 100gSaturated Fat: 6gCholesterol: 30mgSodium: 97mgPotassium: 24mgSugar: 17gVitamin A: 13IUCalcium: 1mgIron: 3mg
Keyword cookies

CWD Eats Contributors

ODellKristen2021TR
Kristen O'Dell, MS, RD, CDCES
KathrynHitchcockFFL2014TR
Kathryn Hitchcock, MS, RD
KimRoseTR2020
Kim Rose, RDN, CDCES
advertisement