
Food is nourishment. It's comforting. (It's also delicious.) And when you're living with diabetes, food is also a factor in blood sugar management. Here at Children with Diabetes, we believe that people with diabetes should be able to eat what fits their needs, their preferences, and their culture, while pursuing and maintaining healthy habits.
CWD Eats aims to provide food and nutrition information that's backed by science, fits the diverse needs and desires of our community, and tastes GREAT. We have dozens of carb-counted recipes, with gluten-free, low carb, and vegetarian choices available, as well as some delicious dessert options. We're hoping you'll find some ideas and inspiration in our articles and recipes!
Diabetes can add some extra emotional baggage to food, and we recognize that, too. We also have articles and interviews addressing the mental health aspect of eating and diabetes. Gather 'round our digital table, check out the spread, and enjoy CWD Eats!

Featured Articles and Recipes
Diabetes & Pickles: Exploring this Sweet and Sour Overlap
November 14th: National Diabetes Day AND National Pickle Day. Is this a coincidence? When I first heard about the idea of celebrating diabetes and pickles […]
Read MoreThe Nutritional Powerhouses of Fall’s Bounty
As the crisp autumn air arrives, so does a bounty of seasonal fruits and vegetables that are not only delicious but also packed with vital […]
Read MoreWhat’s So Great About Chickpeas?
Chickpeas, also known as garbanzo beans, are legumes and part of the protein food group. Not only are they versatile and delicious, but they offer […]
Read MoreFive Nutritional Benefits of Peanut Butter
Peanut butter, a beloved pantry staple, is more than just a tasty spread. Beyond its delectable flavor, peanut butter offers a rich source of essential […]
Read MoreHow to Build a Nutrient Packed Smoothie
Smoothies are a terrific way to incorporate essential nutrients into your diet while enjoying a refreshing treat. Whether you’re aiming to shed a few pounds, […]
Read MoreMeet CWD Eats Contributor: Kristen O’Dell, MS, RD, CDCES
Hi! I am Kristen O’Dell, Registered Dietitian, Certified Diabetes Care and Education Specialist, and I have had type 1 diabetes for over two decades. My […]
Read MoreSwallowing Food Guilt
By Kim Rose, RDN, CDE People who have diabetes can eat anything! Yes, fruits, vegetables and legumes, dairy products, grains and starches, and protein are […]
Read More
Featured Recipe

Christmas Sprinkle Cookies
Ingredients
- 3/4 c unsalted butter
- 1 c sugar
- 1 egg + 1 yolk
- 1 tsp vanilla
- 1 tsp baking soda
- 1/2 tsp salt
- 1 3.5oz packet of instant vanilla pudding mix
- 2 c flour
- 1/2 c Christmas sprinkles or nonpareils
Instructions
- Preheat oven to 350°F.
- Line cookie sheets with parchment paper.
- In a bowl, beat the butter and sugar for about 2 minutes.
- Add in the egg, yolk, vanilla, baking soda and salt. Mix until combined.
- Mix in the pudding mix packet.
- Turn the mixer on low, add in the flour until just combined. Making sure not to overmix.
- Finally add in the sprinkles until evenly incorporated.
- Using a 1 Tbsp cookie scoop, place dough balls onto the prepared baking sheet 2” apart.
- Bake for 8-10 minutes until the cookies are almost set.
- Allow the cookies to cool on a baking sheet for ~5 minutes and then transfer to a cooling wire rack.
- Enjoy!
Nutrition
CWD Eats Contributors

Kristen O'Dell, MS, RD, CDCES

Kathryn Hitchcock, MS, RD
